There are a lot of “rules” tossed around about healthy eating and I find myself disagreeing with most of them. Many of these “rules” are fabricated from half-truths or extrapolated from outdated nutrition dogma. In my world, you’re often better off just listening to what … continue reading
Are you lost in the aisles of Whole Foods looking at all the detox products on the market? Have you had a bad experience with a cleanse before? (Be honest here… you’re not alone) Did you ever fast on green juice in an attempt to … continue reading
Short answer: Yes! Many pregnant women wonder: Is Pilates safe during pregnancy? This article will review why Pilates is great during pregnancy. Pilates focuses on posture, core strength, stability, balance, breath, and body awareness – all important parts of feeling comfortable and confident in your … continue reading
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