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PilatesNutritionist.com contains information based on the knowledge, research, and experience of Lily Nichols. Some of the nutrition advice on PilatesNutritionist.com is not universally accepted as evidence-based practice and is neither sponsored, approved, recommended nor endorsed by the USDA (United States Department of Agriculture), FDA (Food and Drug Administration), NIH (National Institutes of Health), AHA (American Heart Association), ADA (American Diabetes Association), or AND (Academy of Nutrition and Dietetics). The information on PilatesNutritionist.com is not intended as medical advice. PilatesNutritionist.com and Lily Nichols do not claim to cure, prevent, diagnose, or treat any nutrition-related disease or health condition. Always consult your qualified healthcare professional before changing your diet or medications. Lily Nichols assumes no liability for the use or misuse of any information found within this site.

PilatesNutritionist.com may contain links to other sites. Lily Nichols does not control, monitor, or guarantee the accuracy of the information contained in external sites, and does not necessarily endorse the views expressed therein. People who post messages in the comments sections are considered private individuals representing their own views.

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Lily’s a believer in EATING, not starving yourself.  She makes nutrition easy to understand, and learning FUN! I have lost 7 lbs by applying what I have learned from Lily and I have changed my eating habits drastically.
Marie Reynoso, Pilates Instructor