Learn how real food can help you:
You’re tired of struggling with your weight and you want your body to match the hard work you put in at the Pilates studio. You’ve been on enough diets to know that depriving yourself backfires and you want a sustainable approach that doesn’t leave you starving. In this program, you’ll transform your body and drop inches while indulging in nourishing, satisfying food and applying the same body awareness principles of Pilates to the way you eat. Find out more.
You suspect that food is making you sick and you’ve stumped specialists trying to figure it out. Your digestive discomfort is more than an annoyance, it’s controlling your life. You’ve tried everything, including eliminating certain foods, but you’re still suffering. Healing is easier than you think. Once you accurately identify your trigger foods, you can stop living a life dictated by symptoms. Find out how food sensitivity testing and a customized nutrition plan can help you heal your digestion. Find out more.
Learn how to have a healthy baby:
You’re pregnant and want the best for your baby, but with so much conflicting advice about what to eat, you’re confused. You suspect you can do more to ensure a healthy baby than just taking a prenatal vitamin. (Hint: you’re right!) You know there are no “do-overs” with a pregnancy and you want to make the right choices now to avoid complications. I help highly motivated expecting moms grow a healthy baby while eating foods they love. I’ll show you how. Find out more.
The only thing scarier than getting diagnosed with gestational diabetes is not knowing what to do about it. Luckily, expecting moms who learn what to eat and keep their blood sugar at normal levels have no higher risk of complications compared to women with uncomplicated pregnancies. Having gestational diabetes is an excuse for you to focus on you, because a healthy baby starts with a healthy mom. And, I know you can have a healthy pregnancy even with this diagnosis. So let’s turn this into a blessing in disguise. Find out more.
You have questions, I have answers! Let’s spend 60-minutes exploring your nutrition questions and concerns. By the end of the session, you’ll have a clear action plan you can immediately implement to move forward on your health goals. These sessions are also appropriate for health professionals, Pilates instructors, or students seeking mentoring on a specific topic. Either way, I invite you to spend an hour with me and my brain to get some insight. Find out more.
Whether you’re hosting a medical conference, webinar or workshop, you want a speaker who is interactive, clear and engaging (and most of all, know’s what she’s talking about). Find out my areas of specialty and why attendees always leave smiling. Find out more.